Everlast Recovery

Recovery

Can Cognitive Behavioral Therapy Help You Lose Weight?

Can Cognitive Behavioral Therapy Help You Lose Weight?

We’re one month into 2021–how are your New Year’s resolutions going? Are you keeping them or have you given up? One of the most common resolutions is to lose weight and the weight loss industry may be catching up to the mental health industry. One weight loss app even promotes itself as using cognitive behavioral …

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How Yoga Helps with Recovery

How Yoga Helps with Recovery

We’re always looking for ways to stay on the right track during recovery and prevent relapse. Some people prefer art. Some people prefer cardio exercise like running. For a less rigorous exercise with relapse prevention benefits, consider doing yoga–it’s not just for old hippies or new bohemians anymore. This technique combines stretching and meditation but there’s …

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Letting Go of the Past to Prevent Relapse

Letting Go of the Past to Prevent Relapse

Once you’ve gone through a detox period and initial therapy to stabilize your substance abuse problem, you may think the worst is over. And while that may be true, there’s still a long road ahead in recovery to help keep you from relapsing. Celebrate what you’ve accomplished, but understand that detoxification is only the first step in …

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