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Substance-Free Ways to Cope with Anxiety and Depression

Substance-Free Ways to Cope with Anxiety and Depression

If you’ve been diagnosed with anxiety or depression–or maybe you’re just feeling stressed and a little down–there are things you can do to supplement any therapy or prescription medicine you might be taking. It’s often as simple as continuing your inpatient rehab activities or you finding new ways to handle stress and depression. Here are …

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Before You Organize an Intervention, Read This

Before You Organize an Intervention, Read This

Perhaps someone in your family abuses drugs or drinks too much. Maybe they’ve overdosed, or they’re living in the streets, or doing extreme things like dealing drugs or engaging in prostitution to make the money for their habit. Maybe they’re stealing from family members or taking their money. Eventually, enough is enough, and it’s time …

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Am I Experiencing an Anxiety Attack?

Am I Experiencing an Anxiety Attack?

You experience a stressful situation. Your heart starts pounding and you’re having trouble breathing. You start breathing too fast and maybe even hyperventilating. You have an impending sense of danger or doom–welcome to your anxiety attack. What’s the difference between an anxiety attack and a panic attack? Anxiety attacks occur when there’s a trigger that …

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