Everlast Recovery

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Can Cognitive Behavioral Therapy Help You Lose Weight?

Can Cognitive Behavioral Therapy Help You Lose Weight?

We’re one month into 2021–how are your New Year’s resolutions going? Are you keeping them or have you given up? One of the most common resolutions is to lose weight and the weight loss industry may be catching up to the mental health industry. One weight loss app even promotes itself as using cognitive behavioral …

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Can Animals Help With Mental Health and Recovery?

Can Animals Help With Mental Health and Recovery?

Animals offer us many benefits, from companionship to someone to talk to when we have no one else. They’ve even achieved status as therapy animals for people suffering from mental disorders such as anxiety or depression. Maybe the most important thing animals offer is unconditional love. We could all use a healthy dose of unconditional …

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How Yoga Helps with Recovery

How Yoga Helps with Recovery

We’re always looking for ways to stay on the right track during recovery and prevent relapse. Some people prefer art. Some people prefer cardio exercise like running. For a less rigorous exercise with relapse prevention benefits, consider doing yoga–it’s not just for old hippies or new bohemians anymore. This technique combines stretching and meditation but there’s …

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