Anxiety disorders affect millions of people. The National Institute of Mental Health (NIMH) found that at least 19% of people have had an anxiety disorder in a given year, and over 30% will have one at some time in their lives. People with an anxiety disorder may seem to function well, but over half of the people with these disorders have moderate to severe symptoms.
Anxiety collides with substance use disorder when people self-medicate for their anxiety with substances. People may not realize they have a treatable disorder and may think they just feel stressed all the time. The use of substances may help take that feeling away temporarily. At Everlast Recovery Centers, we treat both anxiety and substance use disorder to give our clients the best chance to recover successfully.
What is Anxiety?
Anxiety can be defined as excessive worrying, fearfulness, avoidance, or obsessive thinking about something that may not justify that level of response. Some types of anxiety disorders focus on one or a few specific things, while others are more general.
People can receive a diagnosis of any of these anxiety disorders:
How is Anxiety Treated?
Clinicians treat anxiety disorders with medication, therapy, or a combination of both. Research indicates that the combination improves treatment results over one or the other alone. While anxiety disorders differ, the same medications and types of therapy can benefit most people with an anxiety disorder diagnosis.
The most common medication prescribed for anxiety disorders is a selective serotonin reuptake inhibitor (SSRI). This class of drugs also helps treat depression. These drugs act on serotonin, a molecule in the brain involved with emotions. Many people need to try more than one SSRI under a doctor’s supervision before finding the right one.
Benzodiazepines like Valium are also used as a treatment for anxiety. However, these are highly addictive medications and have a strong potential for abuse. Doctors do not prescribe benzodiazepines as a first line of treatment.
Cognitive-Behavioral Therapy (CBT)
The type of therapy most often used to treat anxiety, CBT trains people to recognize irrational or unhelpful thoughts and behaviors. They then learn to replace those with more logical, beneficial behaviors. People with anxiety disorders benefit from identifying how irrational their fears may be and developing more reasonable versions.
Dialectical Behavior Therapy
This intensive therapy teaches people to manage anxiety through mindfulness and letting thoughts like panic or anxiety pass by. People also learn distress tolerance to accept anxiety-provoking situations better and emotional management tools to use when they begin to feel anxious.
Acceptance and Commitment Therapy
Gaining in popularity as a treatment for anxiety, this therapy focuses on teaching acceptance. People with anxiety might mean learning to accept their fears rather than fight their anxious thoughts and feelings. People also learn to determine their values, which might include social time with family or friends, and commit to working toward them.
The activities involved in complementary therapies can help people with anxiety disorders improve their coping skills and promote relaxation when used in combination with traditional therapy modalities. Complementary therapies may include music, art, dance, meditation, yoga, and other physical activity.
Anxiety Treatment at Everlast
At Everlast Recovery Centers, each client who comes into our care with an anxiety disorder and substance use disorder will get a personal, detailed assessment within 48 hours of arriving. Based on the assessment, our clinical therapy team will work with the client to decide on the best method of treatment for them.
With weekly visits from a medical doctor, we can address medication needs for your disorder if appropriate. We also offer all the treatment modalities listed above, including complementary treatments, in individual and group sessions.
Most important, Everlast will work to reduce anxiety surrounding treatment by offering a peaceful, supportive, and calming setting. Our clinically trained staff will make sure they understand each person’s needs and treat them with the goal of a successful recovery.